Chapter 1: The Journey Begins

Imagine a day where you hit the gym, eat nutritious meals, get a full eight hours of sleep, strike up a conversation with your crush, and dedicate a few hours to your business. You even try out some breathing exercises from a YouTube video, read a book, and catch up with your mom about her day. It feels like a productive day.

However, when evening arrives, frustration settles in. Despite all your efforts, life seems unchanged. You still face personal challenges: your physique hasn't transformed, your business still struggles, and your crush still forgets your name. Anxiety lingers, your mom remains concerned, and that book was harder to navigate than expected.

"Forget this!" you think, feeling defeated by the lack of visible progress. A full day of effort, yet no rewards… What gives?

But here lies the truth: meaningful change emerges from consistent, incremental efforts. While most recognize that fitness and weight loss require time, we often lose sight of patience in other areas, such as:

• Personal finance
• Relationships
• Reading skills
• Mental health

Each of these aspects takes time to develop. These skills stem from various forms of "fitness"—mental, social, and business. They don’t materialize overnight.

The crucial lesson for anyone, especially in their 20s, is the importance of patience and perseverance.

After a year at the gym, you may not have reached your ultimate weight goal, but you're closer than before. Your confidence is higher; you’ve learned the names of exercises and their targeted muscles. Walking into the gym feels different now; you have a plan, and even the receptionist greets you by name—though he affectionately calls you "bro."

In your business, you’ve navigated through mistakes, lost clients, and faced numerous setbacks, but you've persevered. Finally, you receive a notification for your first high-paying client. The joy is overwhelming, and it brings tears to your eyes. Every small step counts.

As for that crush? She not only remembers your name now but loves you in return. You’ve built a relationship over the past year, evolving from mustering the courage to talk to her, to asking her out, and ultimately sharing tender moments together. You envision a future with her.

Reading has become a pleasure rather than a chore. You encounter fewer unfamiliar words and find enjoyment in each book, which now imparts valuable lessons—sometimes reminding you that not every idea deserves a book.

Your anxiety has also diminished significantly. You’ve incorporated daily breathing exercises, learning that this practice is known as "meditation." When stress arises—whether from work, relationships, or other life challenges—you turn to meditation. While it may not resolve every issue, it often brings relief.

Moreover, progress is a continuous journey. There’s something profound about simply existing in your space and embracing the process.

And your mom? She’ll always worry about you—that’s just her nature. Yet, looking back, you’ve made strides in various areas of your life.

My free ebook on lifestyle design.

Chapter 2: Embracing the Change

In this chapter, we’ll delve deeper into the transformative process and explore strategies to maintain motivation and continue your journey of self-improvement.

The first video titled "How to Change Your Life in a Year" provides insights into practical steps you can take to initiate meaningful change.

The second video, "How to Change Your Life in One Year," elaborates on the significance of patience and how to sustain your motivation over time.