Chapter 1: Understanding the Challenge of Change

When reflecting on the most difficult times of the year, many in Japan often cite May. This sentiment is so widespread that it has led to the term "gogatsu byou" (???) or "Maytime Sickness."

Illustrations by Kaki Okumura

Why is May considered such a challenging month? In Japan, this period marks significant transitions, such as graduations, the commencement of new jobs, the start of school years, and individuals moving away from home. These milestones can be both thrilling and daunting as they signify the beginning of new lifestyles.

While these changes are exciting, they also bring about new pressures, which can be overwhelming for some. As the initial thrill fades, many find themselves yearning for the familiarity of their previous lives. By May, feelings of fatigue, lack of motivation, and general disinterest in life can become prevalent — this is what is referred to as "Maytime Sickness."

Even if you're outside of Japan, you might relate to this experience. Spring is typically associated with transformation, and it is common for people to embark on new paths or undertake significant lifestyle changes. Yet, these shifts can be disheartening at times. How do we navigate such feelings?

Section 1.1: The Philosophy of Impermanence

In Japan, a common way to cope with change is through the concept of "mono no aware," which conveys the bittersweet understanding that nothing lasts forever.

While it may sound melancholic at first, most Japanese people interpret it as a reminder not just of sadness but of gratitude and appreciation for the present moment. The beauty of life is accentuated by its fleeting nature, which fosters a deep appreciation for each experience.

Change, albeit challenging, provides us with the opportunity to value the present. If we fail to recognize the transitory nature of life, we may find ourselves consumed by worries, overwork, or nostalgia for the past.

Though today may not seem ideal, remember that in a few years, you may find yourself longing for aspects of the present.

Good moments will pass, just as difficult ones will, and the remarkable experiences can be just as brief as the mundane. Spring serves as a poignant reminder that everything in life is transient.

So, as you contemplate the future, remember that both the highs and lows are temporary: the good, the bad, the challenging, and the joyous. This realization may allow us to engage more fully with the present.

Chapter 2: Finding Peace Through Mindfulness

The first video, "The Value of Everything | Mariana Mazzucato," delves into how our understanding of value affects our lives and society. It encourages viewers to rethink what we prioritize and appreciate in our daily existence.

The second video, "The Value of Everything," further explores these themes, providing insight into how our perceptions of value shape our experiences and interactions.

Warm regards,

Kaki

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