Chapter 1: Understanding Self-Healing

Many of us have encountered the biblical phrase, "Physician, heal yourself!" from Luke 4:23 NKJV. What significance does this verse hold for you? I have often contemplated whether it serves as an indirect suggestion from Jesus or the author, hinting at our capacity for self-healing. If this is true, it reflects a masterful use of language that led to a profound realization for me.

The concept of autosuggestion was notably popularized by French psychologist Emil Coué, who advocated the repeated affirmation of specific phrases to foster physical healing and psychological transformation in his patients. His famous phrase, "Every day in every way, I'm getting better and better," encapsulates this practice.

Long before Coué, many individuals turned to the Psalms for comfort, healing, and solace during distressing times. This repetition—through prayer and meditation—serves as a form of autosuggestion, aiming to embed new thoughts within the subconscious mind. Such practices are consistent with psychological theories regarding the connection between the mind and body.

Healing is not merely an action we impose on ourselves; rather, it is a process facilitated by our subconscious. Healthcare providers serve as conduits of healing, but ultimately, healing occurs naturally. Nevertheless, I believe our thoughts can accelerate this process.

Recently, I had a vivid experience affirming the notion that thought can initiate healing. While vacationing with my family, we dined at a well-known local eatery. After trying various appetizers, I began to experience severe symptoms—hives, an itchy throat, and swollen glands—indicating an allergic reaction to shellfish. The waiter confirmed that some dishes contained shellfish, which I am highly allergic to.

Typically, I carry Benadryl for such emergencies, but that day I had none. Rather than succumbing to panic, I recalled one of Coué’s mantras—“it passes, it passes”—and began repeating it while rubbing the affected area. Astonishingly, the symptoms diminished, and within a minute, they vanished entirely. I was able to savor the meal, culminating in an exquisite steak and ale pie.

In another instance, I experienced intense stomach cramps after overindulging during a celebration for my brother’s boot camp graduation. The pain was so debilitating that I struggled to breathe. My father's fervent prayer for my recovery led me to believe I would be well, and miraculously, I was.

These experiences resonate with the healing narratives found in biblical scripture, where healing frequently intertwines with faith and belief. Initially, I assumed that Jesus's mystical powers were solely responsible for these miracles; however, he often chastised his disciples for their lack of faith.

"All things are possible" is becoming a more tangible truth for me each day. I find the phrase "Physician, heal yourself!" to be a compelling autosuggestion, effectively eliciting a faith response within me.

This journey has illuminated the incredible potential of the mind. Although I've dabbled with various ideas, these revelations have been particularly enlightening. I have experienced too many 'coincidences' to disregard the vast possibilities that the mind presents.

I've revisited one of Coué's books as a refresher on autosuggestion, and I would appreciate your recommendations for other insightful reads on this topic.

Now, I invite you to share your thoughts. Which scriptures have revealed deeper psychological insights to you? In what ways has your faith impacted your mental or physical health in unforeseen manners? How have you utilized prayer or meditation as instruments for psychological transformation in your life? I would be eager to hear your stories and learn from your experiences.

Chapter 2: The Science of Mind and Healing

In exploring the intersection of psychology and healing, two insightful videos can deepen our understanding of this concept:

Dr. Lissa Rankin discusses scientific evidence supporting the belief that we can heal ourselves through mental practices.

Dr. Gabor Maté delves into the connection between normalcy, connection, and healing, offering a profound perspective on mental health.