Unlocking Pleasure Molecules: Expand Your Mind Naturally
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Chapter 1: The Quest for Bliss
My lifelong fascination with mystics, saints, and accomplished meditators has always fueled my desire for profound happiness akin to that of the Dalai Lama or the ecstatic experiences of St. Teresa of Avila. However, unlike these individuals who dedicated years to their practices, I yearn for immediate results. So, how can I achieve this?
Recently, I stumbled upon a meditation program that claims we can naturally stimulate our brains to produce seven pleasure-inducing molecules without the need for drugs. Modern science has begun to explore these experiences, utilizing EEGs and MRIs to understand the brain activity of contemporary mystics. A notable experiment conducted in 2002 involved mapping the brain waves and neurotransmitters of meditating Tibetan monks, which I first learned about in National Geographic.
Intrigued, I decided to delve into this program and share my findings with you. It requires a commitment of 21 days, with meditation practiced each morning when Alpha waves are at their peak. This allows you to set intentions, such as, "I desire peace today," or "I wish for increased energy."
The Seven Pleasure Molecules
Dopamine: The Motivational Molecule
Dopamine is known for generating a strong sense of reward, though it is also central to addiction. By training our brains through meditation, we can harness the power of dopamine to fulfill our cravings.
Oxytocin: The Hug Drug
Often referred to as the love hormone, oxytocin regulates emotional responses and fosters trust and bonding, which is why intimate moments are so pleasurable.
Norepinephrine: The Attention Focuser
This neurotransmitter plays a vital role in wakefulness and memory, heightening our awareness of stimuli in our environment.
Serotonin: The Satisfaction Molecule
Associated with feelings of happiness, serotonin is so influential that it is prescribed in the form of SSRIs to help those struggling with depression.
Nitric Oxide: The Intensity Powerhouse
By relaxing blood vessels, nitric oxide enhances blood flow to the brain and is crucial for various neuronal functions.
Beta-Endorphin: Body Ecstasy
This natural analgesic is produced in response to stress and pain, creating a sense of euphoria.
Anandamide: The Bliss Molecule
Deriving its name from the Sanskrit word for joy, anandamide is responsible for generating feelings of pleasure and bliss.
With a clear understanding of these molecules, I began journaling my experiences. After a 22-minute guided meditation focused on boosting motivation through dopamine, I noted significant sensations in my body. Initially, I felt a light twitch in my hand, followed by my leg and shoulders, indicating the release of stress.
My intention during meditation was to cultivate peace, amidst the challenges of life, including arthritic pain and family stress. The sensation of my body "jumping" was a positive release, and I felt a lightness, almost as if I were suspended in space. Upon concluding the session, I noticed a surge of energy that lasted throughout the day—what a fantastic feeling!
I am committed to this journey, eager to expand my mind and share insights from both the videos and my meditation practice. This exploration promises to reveal how to effectively combine these molecules for an extraordinary experience—an idea I find reminiscent of the vibrant 60s.
In my earlier research, I encountered videos of monks and nuns engaged in meditation, their faces radiating joy. This is the lifestyle I aspire to—one filled with happiness and freedom.
Join me on this enlightening journey; perhaps you will discover ways to expand your mind as well.
Chapter 2: Practical Steps to Access Altered States
In this chapter, we will explore practical ways to access altered states of consciousness through meditation techniques and mindset adjustments. By understanding the science behind these practices, we can better appreciate their transformative potential.
May the Middle-Pause Be with You!
Here’s my secret weapon to help women in the middle. Debbie Walker, a great-grandmother, writer, and blogger, is the creator of Middle-Pause & Forward Motion, the podcast STOMP!, and has published a three-book anthology featuring Middle-Pause writers. Stay connected at [email protected]; follow her on Facebook, Twitter, and Pinterest; and listen to STOMP!