Section 1.1: The Unraveling of Emotions

In recent years, there has been a growing trend toward expressing emotions openly, without categorizing them as "good" or "bad." This honesty can indeed foster better psychological health by allowing individuals to acknowledge unmet needs. However, one must ask, how frequently do we encounter outbursts of unchecked anger in our lives? And how often do we unleash our frustrations on those who are undeserving? While genuine emotional expression can be beneficial, it can also become toxic when directed at innocent parties.

Productive emotional expression is essential, both for our well-being and for the well-being of those around us.

"I allowed myself to express my emotions freely, as my psychologist suggested. I was overwhelmed by pent-up negativity, which started affecting me physically. I believe in psychosomatic connections and realized my body was signaling that I couldn’t continue this way. However, expressing my emotions led to conflict, causing many in my circle to distance themselves," shares Alina.

Subsection 1.1.1: Recognizing the Impact of Anger

Section 1.2: The Rise of Cruelty

Cruelty can manifest in various forms, especially through harsh remarks on social media. Online arguments often become toxic battlegrounds where individuals disregard each other's feelings. This behavior not only erodes social skills but can also contribute to psychological distress.

Is there a way to combat this toxicity? Absolutely! However, it requires everyone to engage in self-awareness and develop a sensitivity to their own emotional needs. When individuals find happiness within themselves, they naturally extend that positivity to others.