Understanding ADHD: What It Means for You and Your Journey

Have you recently been diagnosed with ADHD? Are you curious about what that entails for your life moving forward?

Receiving the news that your brain operates differently can be daunting, especially after spending so much time trying to fit in with societal norms. When I learned of my diagnosis, I found myself asking, "So, I have ADHD—what's next? What does this diagnosis signify?"

Living with ADHD comes with its own set of challenges, but it can also be empowering. This diagnosis is not simply a burden; rather, it's a tool that opens up access to resources, information, and strategies tailored for individuals who think differently—like us.

Having recently navigated the ADHD diagnostic landscape myself, I fully appreciate the confusion and mixed feelings it can evoke.

In this discussion, we will cover:

• What ADHD is
• Its effects on daily life
• The process of receiving a diagnosis
• Coping mechanisms
• Treatment avenues
• Managing ADHD across different life areas

Essentially, this article will serve as a foundational reference for my future discussions on ADHD.

If you're interested in exploring more resources similar to this article, don't forget to (CTRL+Click) on this link to open my publication, Neurodivergent, in a new tab.

Understanding ADHD

Let’s return to the basics!

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder (meaning it is present from birth) that affects both children and adults.

Those of us with ADHD often find ourselves in a world that wasn't designed with our needs in mind, leading to challenges in tasks that others may find straightforward. However, when we find our passions, we can achieve extraordinary results.

Common characteristics of ADHD include difficulty with attention, impulsivity, hyperactivity, forgetfulness, and issues with organization and time management. These traits can significantly influence various aspects of life, such as work, education, relationships, and self-esteem. A formal diagnosis typically occurs when these symptoms start to interfere in more than two areas of life.

ADHD: The Neurological Perspective

ADHD is marked by difficulties in regulating dopamine (the neurotransmitter associated with reward) and norepinephrine (the hormone related to stress responses). The challenge with focusing often stems from the fact that engaging in tasks we dislike requires dopamine, which we may not have in abundance. Conversely, activities we enjoy can provide the dopamine boost we seek.

For instance, an artist with untreated ADHD might thrive when exploring new mediums and creating work they love, while tackling less engaging commissioned pieces could feel torturous.

For artists without ADHD (or those receiving treatment), completing less stimulating projects may still be tedious but manageable through discipline and time management.

Hyperfixation, often seen in neurodivergent individuals, is when someone becomes so engrossed in an enjoyable task that they lose track of time and neglect basic health needs like eating, sleeping, or even using the restroom.

A Personal Perspective on ADHD

It’s essential to remember what various healthcare professionals often say: "When you meet one person with ADHD, you've only met one version of ADHD." Each individual presents their unique challenges, and a characteristic that stands out in one person may not be apparent in another.

If you're an adult with ADHD, it’s likely you’ve unconsciously developed coping strategies over time. Here are some common mechanisms that may serve as compensations for untreated ADHD:

• Setting clocks ahead by 15 minutes to avoid tardiness.
• Placing alarms out of reach to stay awake after getting up.
• Using catchphrases like “Phone, wallet, keys” to remember essentials before leaving.
• Arriving early to prevent being late.
• Craving sugary snacks or fast food for a quick dopamine fix.
• Engaging in physical activity to regain focus and control.
• Listening to music while studying to drown out distracting thoughts.
• Relying on lists for grocery shopping, despite often forgetting them.
• Needing background noise to sleep due to a racing mind.
• Using substances like alcohol or cannabis to self-medicate for motivation.

Understanding where ADHD behaviors end and “normal” behaviors begin can be tricky, particularly since neurodivergent individuals often flock together for understanding. Genetic factors (50–80%) may further obscure the recognition of detrimental behaviors.

If everyone around you behaves similarly, how can you discern your differences from the majority?

Since my diagnosis, many of my friends have also started to seek understanding for their own experiences.

Types of ADHD

ADHD manifests in various forms:

1. Predominantly inattentive type (formerly ADD)
2. Predominantly hyperactive-impulsive type
3. Combined type

Note: The DSM-5 has phased out the term ADD due to findings indicating that true ADD is rare; most who thought they had ADD actually have ADHD, with hyperactivity manifesting internally rather than outwardly.

Predominantly Inattentive

This type is characterized by challenges with attention and organization but lacks hyperactivity.

Predominantly Hyperactive-Impulsive

This form is characterized by hyperactivity and impulsivity without significant attention issues. It's less common but is often diagnosed early due to noticeable disruptive behavior.

Combined Type

The most prevalent form of ADHD combines both inattentive and hyperactive-impulsive symptoms. Personally, I identify with the combined type.

Teachers frequently screen for ADHD only when children exhibit disruptive behaviors, leading to a gender imbalance in diagnoses; girls often go unnoticed since they may internalize hyperactivity due to societal conditioning.

In my case, masking my hyperactivity led to the development of a skin-picking tic—a physical outlet for my pent-up energy. Despite receiving treatment for ADHD, I continue to manage these tics.

Getting a Diagnosis

Obtaining an accurate diagnosis is vital for understanding and managing ADHD. This process typically involves a thorough evaluation by a trained healthcare professional, such as a psychiatrist or psychologist. Currently, it's advisable to consult a neurophysiologist, who specializes in the relationship between brain function and behavior.

The evaluation often includes a comprehensive assessment of symptoms, medical history, and insights from family, teachers, or other sources. Being open and honest about your experiences is crucial. My assessment lasted four months, culminating in a three-hour examination that cost approximately $1,300.

Now, I possess a detailed report outlining my brain's functionalities, strengths, and ADHD characteristics.

Preparing for an ADHD evaluation can be advantageous. Keeping a journal of your symptoms, challenges, and strengths can provide valuable insights for the evaluator. Collect any relevant medical records, school reports, or documents that may shed light on your experiences.

Be sure to mention difficulties with: - Completing chores or mundane tasks. - Following through on projects or maintaining focus on uninteresting work. - Personal hygiene. - Regulating emotions and managing stress. - Sleep patterns. - Homework or tasks that lack interest. - Substance abuse issues. - Concentration and memory retention.

Coping with ADHD

Receiving an ADHD diagnosis can feel overwhelming; I know it took me a year to fully grasp mine. Writing about my experiences significantly helped my understanding.

Coping with ADHD involves building a support network, establishing routines, exploring treatment options, and managing stress. The diagnosis serves as a key to unlock the support you need.

1. Finding Support: Seek understanding from family and friends (though some may struggle to grasp its significance), join support groups, or find a therapist specializing in ADHD. A supportive network can provide emotional validation and practical strategies, which is invaluable after feeling isolated for so long.
2. Establishing Routines: A structured schedule, reminders, and tools like calendars or to-do lists can enhance time management and organization. Healthy habits, including regular exercise, sufficient sleep, and a balanced diet, contribute to symptom management.
3. Exploring Treatment Options: Treatment may involve medications, therapy, or a combination of both. Stimulants like methylphenidate and amphetamine are frequently prescribed for ADHD. Behavioral therapy, cognitive-behavioral therapy (CBT), and coaching can also offer valuable strategies for daily life.
4. Managing Stress: Stress can amplify ADHD symptoms, making it essential to engage in mindfulness practices, relaxation techniques, and hobbies that reduce stress. Prioritizing self-care is crucial for managing ADHD effectively.
5. Getting Adequate Exercise: Regular physical activity is essential for individuals with ADHD. While medication can help, exercise provides additional support for mental well-being.
6. Regulating Sleep and Nutrition: Aim for a healthy eight hours of sleep each night and ensure your body receives the necessary vitamins and minerals. Individuals with untreated ADHD often gravitate toward fast food for quick dopamine fixes, which can be harmful in the long run.

Treatment Options

ADHD treatment typically includes medications, therapy, and lifestyle adjustments.

• Medications like stimulants can enhance attention, impulse control, and hyperactivity. Collaborate closely with your healthcare provider to determine the right medication and dosage for your needs. Open communication about potential benefits and side effects is essential.

  Which ADHD medication is best for me?

  Here's a global look at taking medication for ADHD symptoms.

  medium.com

• Therapy can effectively complement medication for ADHD management. Behavioral therapies, including cognitive-behavioral therapy (CBT), help develop organizational skills and healthy coping strategies. Therapy can also address emotional challenges like low self-esteem, anxiety, or depression.

  How to hack Adult ADHD

  ADHD Self-Treatment for Adults: Strategies for Managing Symptoms.

  medium.com

• Lifestyle Changes play a significant role in managing ADHD. This includes adopting healthy practices such as regular exercise, a balanced diet, and adequate sleep. Creating a supportive environment—minimizing distractions, establishing a dedicated workspace, and maintaining a consistent routine—can also aid in symptom management.

  What is the best life-hack for ADHD?

  Unfortunately, Exercise.

  medium.com

ADHD's Impact on Daily Life

ADHD can profoundly affect various aspects of daily life, including work, school, and relationships. In the workplace, challenges may arise in maintaining focus, managing time, and staying organized. Strategies such as breaking tasks into smaller steps, using visual aids, and employing timers or task lists can help navigate these obstacles.

In educational settings, individuals with ADHD may struggle with attention, organization, and impulse control, which can hinder academic performance. Implementing accommodations can support their success.

• Gifted children with ADHD often appear to be average students. They frequently grapple with imposter syndrome, feeling a disconnect between their capabilities and their performance. These children possess exceptional talents in areas they are passionate about, yet they often go unnoticed and unassessed for ADHD.

ADHD can also affect interpersonal relationships, including friendships, romantic partnerships, and family dynamics. Issues with impulsivity, forgetfulness, and time management can disrupt communication and interactions.

• It is crucial not to label someone as having ADHD without proper diagnosis. If you suspect someone may have ADHD, express your concerns with care and recommend they seek evaluation from a qualified professional.

Conclusion

If you can't tell, I could talk about this topic for hours.

However, I am not a medical professional, nor do I intend to replace one. These articles stem from my extensive research into the neuroscience and studies surrounding ADHD. My goal is to educate and inform about the realities of neurodiversity.

In a world where access to medical care, prescriptions, or therapy might be limited, I understand the frustration that can come from feeling unsupported.

If you find yourself struggling without the means for diagnosis or treatment, consider engaging in regular exercise, guided meditation, and breathing exercises as interim coping strategies until you can consult a healthcare provider. More self-treatment tips can be found in the post linked below.

How to hack Adult ADHD

ADHD Self-Treatment for Adults: Strategies for Managing Symptoms.

medium.com

Not everyone has access to medication, which many consider a game changer. Although it serves as the first line of treatment, it's not a guaranteed solution. Learning alternative strategies can be invaluable over time.

Remember, each person's experience with ADHD is distinct, and discovering what works best for you may require time and effort. Don't hesitate to seek guidance from healthcare providers, friends, and ADHD communities.

Thank you for reading. Welcome to Medium.com, where we writers share insights and stories. If you'd like to join, feel free to use the link below.

Join Medium with my referral link - Ohitsjustsue

Read every story from Ohitsjustsue (and thousands of other writers on Medium). Your membership fee directly supports…

Sources

1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.
2. National Institute of Mental Health. (2019). Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved from https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
3. Centers for Disease Control and Prevention. (2019). Attention-Deficit/Hyperactivity Disorder (ADHD). Retrieved from https://www.cdc.gov/ncbddd/adhd/index.html