Chapter 1: Unpacking Happiness

Recently, I came across a self-guided journal that immediately piqued my interest. It was a purchase I felt compelled to make, as it delves into themes that are vital for enhancing my well-being and life satisfaction.

The journal, titled The Happiness and Contentment Workbook by Suryacitta (The Happy Buddha), promotes the idea of nurturing joy through meditation, reflective exercises, and guided inquiries.

The initial part of the journal encourages readers to meditate on factors that hinder their happiness. It prompts us to identify barriers and reconsider their impact.

What truly hinders my happiness?

Initially, I noted that work, academic stress, and relationship issues were significant obstacles to my happiness. Upon deeper reflection, I arrived at a more nuanced understanding.

I realized that excessive work hours, procrastination with assignments, and feelings of insecurity within my relationship were the real culprits. Fortunately, these are aspects I can influence and modify.

I have the option to reduce my work hours. Just the other day, my supervisor inquired if I would prefer to cut back, expressing concern that I might be feeling overwhelmed by my dual commitments to work and school. Although I initially claimed I was managing well, the truth is, I have been feeling quite overloaded. Now, I am grateful for the chance to lessen my workload.

I can also improve my study habits by finishing assignments ahead of deadlines, which would alleviate the pressure I often feel. Moreover, when insecurity arises, I can communicate openly with my boyfriend instead of resorting to passive-aggressive remarks that lead to conflict. This is not a fair way to handle my feelings, and I recognize the need for better communication.

What brings me joy?

The next journal prompt was about identifying sources of happiness, and I had my answer ready. I wrote down activities such as writing, reading, traveling, photography, taking walks, cooking, dining out, and enjoying music—all of which bring me joy.

Lastly, I was encouraged to brainstorm additional pursuits that could enhance my happiness—things I currently do not engage in. I was astonished by how quickly ideas came to mind. If I could generate these thoughts so readily, why haven’t I been pursuing them?

Prioritizing My Happiness

I refuse to let my job become a source of exhaustion. I want to avoid another taxing semester and address persistent issues in my relationship.

Taking charge of my life is imperative. I must challenge myself to address the barriers to my happiness and incorporate more joyful activities into my routine.

I believe this workbook will be a valuable tool for my growth. Even in the early stages, I am feeling a surge of optimism! I look forward to sharing more insights as I continue this journey of self-discovery.

If you found this article meaningful, consider subscribing to my email list to stay updated on my writing. Additionally, join Medium using my unique affiliate link to explore more content and support countless writers, including myself. Thank you for reading!

With love, Brianna.

Chapter 2: Transformative Reflections

In my journey towards happiness, I've stumbled upon helpful resources, including YouTube videos that address common issues.

The first video, titled Ice maker FROZEN over - how to FIX your freezer machine, provides practical tips for maintaining household appliances, which can alleviate stressors in daily life.

The second video, How to Fix Samsung Ice Maker with Ice build up Issue, tackles a specific problem that many face, offering solutions that can lead to smoother daily operations.