The Value of Time Management

Aria, who immigrated to Australia from China in the mid-1980s, has been passionate about reading since she was a child, often enjoying bedtime stories read by her parents. While she delighted in the stories that enriched her language skills, her hectic work life hindered her reading ambitions.

To counter this, Aria committed to a daily routine of two hours of walking and 30 minutes of plank exercises, similar to the regimen introduced in a recent narrative. She ingeniously utilized this 120-minute exercise window to listen to audiobooks, transforming her workout time into a learning opportunity.

Having experienced the benefits of audiobooks myself, I felt compelled to share Aria's story with my readers who value their time. Recognizing the limited hours in her day, Aria calculated that her exercise time totaled around 730 hours annually. She estimated that she could finish an eight-hour audiobook every four days, leading to a potential total of 91 books each year.

This straightforward calculation motivated her to make effective use of her exercise time, combining her love for fitness with her thirst for knowledge through captivating audiobooks, including fiction.

In the early 1990s, Aria stumbled upon audiobooks at her local library, which were available on cassettes. After borrowing her first set, she quickly became captivated by the narration. She devoured all the audio resources her library had to offer, eventually transitioning to the more convenient CDs and DVDs, which consolidated entire books into single devices.

As technology advanced, she discovered a subscription service that allowed her to listen to audiobooks through her smartphone app, although the limit of one book per month was insufficient for her voracious appetite. Upon further research, she found multiple subscription options, two of which offered unlimited access for under $10. She eagerly subscribed to one that provided access to approximately 150,000 books and later upgraded to a premium plan for even greater availability.

For Aria, exercise was essential for maintaining a healthy weight and a toned physique. Walking and planking suited her lifestyle perfectly, and gaining knowledge was crucial for her overall happiness. This clever approach enabled her to seamlessly pursue both goals.

Like Aria, I've relied on audiobooks for years, integrating them into my lifelong learning journey. I've found that audiobooks often facilitate my understanding more effectively than traditional education. During my travels, commutes, and workouts, I've been able to listen to over a hundred books annually.

Reading requires concentration and a tranquil environment, which was challenging for me in my younger years when I frequently visited libraries. Unfortunately, this habit led to health issues, including back pain, reminiscent of Audrey's struggles.

I still enjoy reading physical books before bed to enhance my sleep quality, but I've shifted from hard copies to audiobooks since the 1990s, which have alleviated the physical strain of prolonged sitting. Audiobooks allow me to multitask, such as exercising while listening.

Initially, the cost of cassettes, CDs, and DVDs was prohibitive. However, the advent of subscription services that let me access audiobooks on any device—especially smartphones—significantly lowered expenses and increased convenience.

As a frequent traveler, audiobooks have allowed me to consume content efficiently and enjoyably while on the go. Over the past two decades, I’ve transformed my car and home into a modern library, all at a relatively low cost and with reduced stress.

Waiting in long lines is no longer tedious, as I now immerse myself in audiobooks while others fidget anxiously.

I find subscription-based audiobook services invaluable for accelerating my learning and alleviating stress. They are also more economical compared to physical books or other media formats. This simple strategy has greatly enhanced my personal and professional growth.

Similar to Aria, I listen to audiobooks during my daily walks. I typically cover around 10,000 steps outdoors on nice days, finishing a book in about four to five days. I also enjoy planking as part of my routine.

Over the years, I've subscribed to numerous audiobook services, with varying degrees of satisfaction. Some of my favorites include Audible, Scribd, Librivox, Blinkist, Downpour, Kobo, Hoopla, Audiobooks.com, and Google Audiobooks, each with its own strengths and weaknesses that can be explored on their respective websites.

I’ve also engaged with several podcasting platforms like Apple and Spotify, and recently found value in an innovative service called Knowable, which allows me to listen to writers I admire.

Aria's journey inspires me, as she successfully balanced physical fitness and weight management through walking and isometric exercises while also expanding her knowledge efficiently.

Thank you for taking the time to read my insights. I wish you a healthy and fulfilling life. If you found this story interesting, consider exploring my article on 12 Bulletproof Life Hacks That Helped Me Thrive.

Here’s How a Mature-Age Couple Reversed Diabetes and Trimmed Their Bodies with Lifestyle Changes

An inspiring account of Mark and Lucy, who successfully reversed their diabetes primarily by walking 20,000 steps daily and following a tailored diet...

If you're new here and found this article helpful, feel free to explore my holistic health and wellness stories, which reflect my reviews, observations, and years of practical experimentation.

Sample Health Improvement Articles for New Readers

I write about various hormones and neurotransmitters, including dopamine, serotonin, oxytocin, GABA, acetylcholine, norepinephrine, adrenaline, glutamate, and histamine.

One of my goals as a writer is to raise awareness about the causes and risk factors of common diseases that can lead to suffering and mortality for many people.

To foster understanding of health issues, I’ve authored multiple articles that summarize my holistic health insights derived from research, personal observations, and unique experiences. Below are links for easy access:

• Metabolic Syndrome
• Type II Diabetes
• Fatty Liver Disease
• Heart Disease
• Strokes
• Obesity
• Liver Cancer
• Autoimmune Disorders
• Homocysteine
• Lung Health
• Pancreas Health
• Kidney Health
• NCDs
• Infectious Diseases
• Brain Health
• Dementia
• Depression
• Brain Atrophy
• Neonatal Disorders
• Skin Health
• Dental Health
• Bone Health
• Leaky Gut
• Leaky Brain
• Brain Fog
• Chronic Inflammation
• Insulin Resistance
• Elevated Cortisol
• Leptin Resistance
• Anabolic Resistance
• Cholesterol
• High Triglycerides
• Metabolic Disorders
• Gastrointestinal Disorders
• Thyroid Disorders
• Anemia
• Dysautonomia
• Cardiac Output and Major Disorders

I’ve also explored various essential nutrients. Here are the links for easy access:

• Lutein/Zeaxanthin
• Phosphatidylserine
• Boron
• Urolithin
• Taurine
• Citrulline Malate
• Biotin
• Lithium Orotate
• Alpha-Lipoic Acid
• N-Acetyl-Cysteine
• Acetyl-L-Carnitine
• CoQ10
• PQQ
• NADH
• TMG
• Creatine
• Choline
• Digestive Enzymes
• Magnesium
• Zinc
• Hydrolyzed Collagen
• Nootropics
• Pure Nicotine
• Activated Charcoal
• Vitamin B12
• Vitamin B1
• Vitamin D
• Vitamin K2
• Omega-3 Fatty Acids
• N-Acetyl L-Tyrosine
• Cod Liver Oil
• Other Nutrients to Enhance Metabolism and Mental Health

Disclaimer: My posts are not intended as professional or health advice. They reflect my reviews, observations, experiences, and perspectives to provide information and foster awareness.

I publish my lifestyle, health, and wellness articles on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

If you enjoy writing and storytelling, consider joining Medium, NewsBreak, or Vocal as a creator to express your voice, reach a wider audience, and monetize your content.

You can also check my blog for articles from both myself and other writers contributing to my publications on Medium. Visit my website, digitalmehmet.com, for more information. Here is my professional bio, and you can reach out to me via the provided link.

Get notified via email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.

You might join my six publications on Medium as a writer by sending a request through this link. Over 21K writers contribute to my publications. More information about my professional background is available there.

If you enjoy reading, consider joining Medium using my referral link for unlimited access to my stories and those of other writers.